When it comes to maintaining excellent oral health, brushing your teeth is undoubtedly essential. However, brushing alone may not be enough to keep your smile in shape. Often overlooked by many, flossing plays a crucial role in oral hygiene. Flossing reaches the tight spaces between teeth and along the gum line, which a toothbrush cannot reach effectively. Flossing is a simple yet powerful practice that significantly contributes to oral health. By following these step-by-step guidelines, you can master the art of flossing and effectively remove plaque and debris from between your teeth and along the gumline. Visit At San Jose Smile Center Dr Howard Defaii, for more information.
Dental floss comes in various types, such as waxed, unwaxed, flavored, and tape-style floss, so choose the one that best suits your preference and needs. Start by cutting a piece of dental floss about 18 inches long. Wind the majority of the floss around your middle fingers, leaving about 1-2 inches of floss to work with. Hold the floss between your thumbs and index fingers, leaving a small section taut. Gently slide the floss between two teeth, using a gentle back-and-forth motion to ease it past the contact point. Be careful not to snap the floss, as this may cause injury to your gums.
Once the floss is between the teeth, form a C-shape around one of the teeth and move the floss up and down along the side of the tooth. Make sure to go slightly below the gumline to remove plaque and debris. After cleaning one tooth, curve the floss around the adjacent tooth and repeat the up-and-down motion. Use a clean section of floss for each tooth to avoid transferring bacteria.
Continue this process, moving from one tooth to the next, until you have flossed all the teeth in your mouth. Take your time and be gentle, especially if you're new to flossing or have sensitive gums. Remember to floss the back of your last molars, as these areas are often neglected but still susceptible to plaque buildup.
Flossing complements brushing by removing plaque and food particles between teeth and under the gumline. If left undisturbed, plaque can harden into tartar, which cannot be removed by regular brushing alone. Flossing helps prevent the buildup of plaque and tartar, reducing the risk of cavities and gum disease.
Gum disease is a common oral health issue caused by bacterial infections in the gum tissues. Regular flossing helps keep the gums healthy by eliminating plaque and bacteria that lead to gum inflammation and infection. Preventing gum disease is crucial, as advanced stages can result in gum recession, tooth loss, and even impact overall health.
By adding flossing to your daily oral care routine, you can achieve a brighter smile, healthier gums, and better oral health. Contact San Jose Smile Center Dr Howard Defaii at 827 Blossom Hill Rd suite e-3, San Jose, CA 95123, or call (408) 227-5012 for the best dental care possible.